Welcome To Wossobama Gym

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Are you paying too much for your gym membership?

Be inspired at Wossobama Gym. You will achieve all of your fitness goals when you follow our programs as part of a healthy lifestyle.

Guaranteed…..

Our objective is always to deliver the best possible training to you and at a price that is affordable. Our training methods have evolved from our experience and consequently our clients & friends walk away with a really good knowledge and understanding of the subject matter AND most importantly can utelise everything they learn as it benifits their day to day life. We are one of the top facilities of our kind in the U.K.

We specialise in fitness and martial arts, and all our instructors are champions in their sports, they are friendly fitness professionals, fully insured and certified.

Our training methods work, and are proven. After all, you are our customers.

Our Services

Our objective is always to deliver the best possible training to you and at a price that is affordable. Our services include..

Gym & CV Fitness Area (Fully Equipped)

Gym Membership Options to Suit Everyone (Gym Deals from £12.50 per month)

Excellent Family Deals

Fully Equipped Matted Martial Arts Studio (80mm jigsaw mats)

Boxing Ring & Bag Area (Fairtex Bags, MTG Hydro Bags, Pads, Timers, Ropes, Medicine balls, Kettle Bells, Programmes for fighters or Bag work etc)

Over 30 Classes Every Week (see class timetable and download it..)

Kettlebell Classes & Training

Personal Training

Martial Arts Shop & Merchandise

Martial Arts Memberships

‘Pay As You Go’ options

Diet Advice & Diet Plans

Programme Support & Welcome Pack

Professional & Friendly Staff

Fitness Testing & Lifestyle Analysis

Latest News

Wossobama Fighters Registration Form Now Live
Could all fighters please go to this page and register to be included on the new Wossobama Fighter Website. This will allow us to arrange fights for you a lot easier, and make sure you don’t miss one, or we don’t chase you to fight when you aren’t available. You will also be able to Read More
New Downloads Page
We have added a page with all the grading sheets, rules etc, for you to download and print out at home. Find it here.
The GYM is getting a facelift !
We are about to refurbish parts of the gym (this will be done mainly during the night to avoid disruption to gym users) ; The gym area is getting re-done with some new equipment, the studio is getting a nip and a tuck, we will be re-fitting the shop area and we will be refurbishing Read More
Become a CHAMPION NOW !
Train with champions, be inspired and start training at the Wossobama Gym and you could become the next Scottish or British Muay Thai CHAMPION.. We have trained many fighters for many years and have an excellent reputation for producing champions, we have won more than 40 Scottish, British & K1 championships. Ally Smith (multiple champion Read More
MARTIAL MAYHEM is back in MARCH 2012 with ‘THE MAIN EVENT’
International Muay Thai and MMA is planned for March 2012 at the Citadel in Ayr. ’THE MAIN EVENT’ will be a fully loaded top class fight card. Details to follow..
THIS MONTHS TOP TIPS !!
1. Eat Healthy Carbohydrate Before Training. This provides your body with energy to train harder and improve your ability to use carbohydrate as fuel. The Low carb Craze has started to swing back towards a more sensible carbohydrate intake mainly at breakfast and before training. The rest of the day when you want to maintain Read More
WOSSOBAMA GYM WINTER WORKOUT
Ask yourself if you had to go on holiday right now and show off your body would you be pleased with what you have? No I didn’t think so, try this simple and effective programme to strip off some fat and increase your muscle. Diet recommendations Aim to eat no more than 100g of Carbs Read More
Ladies Shape up Programme.
Alright ladies this one’s for you. A programme designed to target bingo wings, jelly belly and thunder thighs. If you work hard and dedicate yourself for 4 weeks then you will notice a marked improvement in your body shape and fitness level. As always a good dietary plan needs to be in place for best results Read More
Bodyweight training – as good as it gets !!
You don’t need lots of fancy equipment to get the body you want; you have everything you need with you at all times – YOUR BODY. Here are the top bodyweight exercises for different areas of your body. No equipment needed whatsoever for these exercises. Press Ups – the standard bodyweight exercise. Great for working Read More
Supplement your training to give you the EGDE!
Are you busting your guts out training and eating well and still not seeing the results you’d like? Then why not invest in a quality nutrition or fat loss supplement. We offer loads of protein powders, workout drinks and fat loss aids to boost your results. Large tubs of protein are on sale from £40 Read More
PowerPlate Vibration Training at WOSSOBAMA GYM
The adverts all promise the world, lose inches, and feel great, world peace and a wage rise all for 6 minutes vibration 3 x a week. Yeah right! However there is a vibration plate that works and it’s available at the WOSSOBAMA GYM for no extra cost. The PowerPlate and Vibratec machines in the gym Read More
TRAIN FOR SOMETHING
Ever wonder how the fighters in the gym lose so much weight and look great so quick? It’s because they are training for something. Not just pondering along doing a bit of this and a bit of that and calling it a day. If they want to eat bad foods or go out on the Read More
MMA / MUAY THAI power / lactic acid fitness conditioning
Ever feel like your muscles are burning and your lungs are screaming during a hard Thai class or MMA session? Then add these quick and nasty barbell complexes to your training and you’ll push on to a new level of fitness. “Simply” perform all the reps for each exercise then straight on to the next Read More
IMPROVE YOUR LIFE WITH MUAY THAI
There are numerous reasons to train in Muay Thai also known as Thai Boxing; here are just a few. It’s a great way to burn loads of calories and lose weight. There’s a reason people say they are “fighting fit”, it’s due to the fact you are using all of your bodies muscles while punching, Read More
KETTLEBELL CRAZE
Kettlebell training has gone crazy over the past few years. It’s now no longer a secret training tool used by Russian Special forces or fighters, everyone can benefit from the demands a simple kettlebell puts on your body. They start as light as 4 kg, although that’s probably too light for even the most unfit Read More
POWERPLATE & VIBRATING PLATE SPECIAL OFFER.
VIBRATING PLATES at WOSSOBAMA GYM, SPECIAL OFFER.. 2-4pm 7 days a week it’s only £2 for a 25 min workout on our POWERPLATEs and VIBRATING PLATEs, you also receive FREE a “Vibrobodyblast” workout sheet to guide you through your session..FREE to all members and only £2 for non members..All other times it’s £5 for unlimited Read More
SUSPENSION & GYMNASTIC HOOP TRAINING at Wossobama Gym
Does It Work – YES! Integrated functional training promotes multi-muscle movements that combine lower body, upper body and the core in one. It tasks the body and mind. Think of any mainstream exercises, bench press, squat, lunge rows, sit ups, all these moves can be replicated using the Suspension & Gymnastic Hoop Training System we Read More
POWERPLATES are NOW at Wossobama Gym
Power plate machines are enjoying a huge surge in popularity and they are at Wossobama Gym NOW. 3 Key Benefits; First, it helps you to lose weight without rigorous exercise regimes. Second, it helps to build muscle tone & Third is improved bone density. See the Wossobama Gym staff for details. PowerPlates are FREE to use with Read More
Muay Thai Gradings
Adults and Kids monthly grade is on the last Saturday of every month. Just book in at the Gym reception. It’s on at 1pm.. You can also do a private grade (pad holder required), see staff for details.
2011 Junior Scottish Muay Thai Championships
Barrhead Sports Centre, Sunday 29th MAY, 9am..To register you must be a member of the Scottish Thai Boxing Association (S.T.B.A.) and you can register at Wossobama Gym. Open to all juniors from 5 years to 17 years. Amateur rules apply (body armour etc). See gym staff for details.