Drink more water! Aim for at least 2-3 litres daily, this can assist in losing weight. Eat more protein. Protein cannot be stored by the body, so it is either used to repair damaged tissue or eliminated as waste. All that digestion and repairing can boost your metabolism and increase the rate of your fat loss efforts.
Protein should be the first supplement you girls and guys should look at regardless of your goal, whether it’s fat loss or muscle gain. Protein is used by the body to repair damaged tissue so training hard automatically means you need more protein than average. We stock only the best quality whey protein by PhD Nutrition & USN and best of all it tastes great. For males and females alike – Great results – Guaranteed.