Wossobama Gym

1. Eat Healthy Carbohydrate Before Training. This provides your body with energy to train harder and improve your ability to use carbohydrate as fuel. The Low carb Craze has started to swing back towards a more sensible carbohydrate intake mainly at breakfast and before training. The rest of the day when you want to maintain Read More

You don’t need lots of fancy equipment to get the body you want; you have everything you need with you at all times – YOUR BODY. Here are the top bodyweight exercises for different areas of your body. No equipment needed whatsoever for these exercises. Press Ups – the standard bodyweight exercise. Great for working Read More

Are you busting your guts out training and eating well and still not seeing the results you’d like? Then why not invest in a quality nutrition or fat loss supplement. We offer loads of protein powders, workout drinks and fat loss aids to boost your results. Large tubs of protein are on sale from £40 Read More

The adverts all promise the world, lose inches, and feel great, world peace and a wage rise all for 6 minutes vibration 3 x a week. Yeah right! However there is a vibration plate that works and it’s available at the WOSSOBAMA GYM for no extra cost. The PowerPlate and Vibratec machines in the gym Read More

Ever wonder how the fighters in the gym lose so much weight and look great so quick? It’s because they are training for something. Not just pondering along doing a bit of this and a bit of that and calling it a day. If they want to eat bad foods or go out on the Read More

There are numerous reasons to train in Muay Thai also known as Thai Boxing; here are just a few. It’s a great way to burn loads of calories and lose weight. There’s a reason people say they are “fighting fit”, it’s due to the fact you are using all of your bodies muscles while punching, Read More

Kettlebell training has gone crazy over the past few years. It’s now no longer a secret training tool used by Russian Special forces or fighters, everyone can benefit from the demands a simple kettlebell puts on your body. They start as light as 4 kg, although that’s probably too light for even the most unfit Read More

VIBRATING PLATES at WOSSOBAMA GYM, SPECIAL OFFER.. 2-4pm 7 days a week it’s only £2 for a 25 min workout  on our POWERPLATEs and VIBRATING PLATEs, you also receive FREE a “Vibrobodyblast” workout sheet to guide you through your session..FREE to all members and only £2 for non members..All other times it’s £5 for unlimited Read More

Does It Work – YES! Integrated functional training promotes multi-muscle movements that combine lower body, upper body and the core in one. It tasks the body and mind. Think of any mainstream exercises, bench press, squat, lunge rows, sit ups, all these moves can be replicated using the Suspension & Gymnastic Hoop Training System we Read More

Power plate machines are enjoying a huge surge in popularity and they are at Wossobama Gym NOW. 3 Key Benefits; First, it helps you to lose weight without rigorous exercise regimes. Second, it helps to build muscle tone & Third is improved bone density. See the Wossobama Gym staff for details. PowerPlates are FREE to use with Read More

Adults and Kids monthly grade is on the last Saturday of every month. Just book in at the Gym reception. It’s on at 1pm.. You can also do a private grade (pad holder required), see staff for details.