New Downloads Page

Nov 262011

We have added a page with all the grading sheets, rules etc, for you to download and print out at home.
Find it here.

Latest News

Wossobama Fighters Registration Form Now Live
Could all fighters please go to this page and register to be included on the new Wossobama Fighter Website. This will allow us to arrange fights for you a lot easier, and make sure you don’t miss one, or we don’t chase you to fight when you aren’t available. You will also be able to Read More
New Wossobama Gym opening soon in Kilmarnock town Centre. “WG2 COMING SOON”.
KIDS MARTIAL ARTS
Kids Martial Arts Classes JOIN NOW for this seasons SPECIAL OFFER 6-12 year olds are welcome…(limited offer so be quick!) – Kids can access 6 classes every week FOR ONLY £22.50 per month . We offer expert tuition by Martial Arts Champions teaching every class – Muay Thai, Kickboxing, Boxing and Self Defence style classes Read More
New Downloads Page
We have added a page with all the grading sheets, rules etc, for you to download and print out at home. Find it here.
Become a CHAMPION NOW !
Train with champions, be inspired and start training at the Wossobama Gym and you could become the next Scottish or British Muay Thai CHAMPION.. We have trained many fighters for many years and have an excellent reputation for producing champions, we have won more than 40 Scottish, British & K1 championships. Ally Smith (multiple champion Read More
THIS MONTHS TOP TIPS !!
1. Eat Healthy Carbohydrate Before Training. This provides your body with energy to train harder and improve your ability to use carbohydrate as fuel. The Low carb Craze has started to swing back towards a more sensible carbohydrate intake mainly at breakfast and before training. The rest of the day when you want to maintain Read More
Bodyweight training – as good as it gets !!
You don’t need lots of fancy equipment to get the body you want; you have everything you need with you at all times – YOUR BODY. Here are the top bodyweight exercises for different areas of your body. No equipment needed whatsoever for these exercises. Press Ups – the standard bodyweight exercise. Great for working Read More
Supplement your training to give you the EGDE!
Are you busting your guts out training and eating well and still not seeing the results you’d like? Then why not invest in a quality nutrition or fat loss supplement. We offer loads of protein powders, workout drinks and fat loss aids to boost your results. Large tubs of protein are on sale from £40 Read More
PowerPlate Vibration Training at WOSSOBAMA GYM
The adverts all promise the world, lose inches, and feel great, world peace and a wage rise all for 6 minutes vibration 3 x a week. Yeah right! However there is a vibration plate that works and it’s available at the WOSSOBAMA GYM for no extra cost. The PowerPlate and Vibratec machines in the gym Read More
TRAIN FOR SOMETHING
Ever wonder how the fighters in the gym lose so much weight and look great so quick? It’s because they are training for something. Not just pondering along doing a bit of this and a bit of that and calling it a day. If they want to eat bad foods or go out on the Read More
IMPROVE YOUR LIFE WITH MUAY THAI
There are numerous reasons to train in Muay Thai also known as Thai Boxing; here are just a few. It’s a great way to burn loads of calories and lose weight. There’s a reason people say they are “fighting fit”, it’s due to the fact you are using all of your bodies muscles while punching, Read More
KETTLEBELL CRAZE
Kettlebell training has gone crazy over the past few years. It’s now no longer a secret training tool used by Russian Special forces or fighters, everyone can benefit from the demands a simple kettlebell puts on your body. They start as light as 4 kg, although that’s probably too light for even the most unfit Read More
POWERPLATE & VIBRATING PLATE SPECIAL OFFER.
VIBRATING PLATES at WOSSOBAMA GYM, SPECIAL OFFER.. 2-4pm 7 days a week it’s only £2 for a 25 min workout on our POWERPLATEs and VIBRATING PLATEs, you also receive FREE a “Vibrobodyblast” workout sheet to guide you through your session..FREE to all members and only £2 for non members..All other times it’s £5 for unlimited Read More
SUSPENSION & GYMNASTIC HOOP TRAINING at Wossobama Gym
Does It Work – YES! Integrated functional training promotes multi-muscle movements that combine lower body, upper body and the core in one. It tasks the body and mind. Think of any mainstream exercises, bench press, squat, lunge rows, sit ups, all these moves can be replicated using the Suspension & Gymnastic Hoop Training System we Read More
POWERPLATES are NOW at Wossobama Gym
Power plate machines are enjoying a huge surge in popularity and they are at Wossobama Gym NOW. 3 Key Benefits; First, it helps you to lose weight without rigorous exercise regimes. Second, it helps to build muscle tone & Third is improved bone density. See the Wossobama Gym staff for details. PowerPlates are FREE to use with Read More
Muay Thai Gradings
Adults and Kids monthly grade is on the last Saturday of every month. Just book in at the Gym reception. It’s on at 1pm.. You can also do a private grade (pad holder required), see staff for details.
2011 Junior Scottish Muay Thai Championships
Barrhead Sports Centre, Sunday 29th MAY, 9am..To register you must be a member of the Scottish Thai Boxing Association (S.T.B.A.) and you can register at Wossobama Gym. Open to all juniors from 5 years to 17 years. Amateur rules apply (body armour etc). See gym staff for details.
Ally’s Top Diet Tip & Supplement Advice
Drink more water! Aim for at least 2-3 litres daily, this can assist in losing weight. Eat more protein. Protein cannot be stored by the body, so it is either used to repair damaged tissue or eliminated as waste. All that digestion and repairing can boost your metabolism and increase the rate of your fat Read More
SPECIAL OFFER, Be Inspired at Wossobama Gym 50% OFF JOIN UP FEE
NOW ONLY £30 (Limited Spaces Available)
Shop SALE
Buy Boxing Gloves & add Hand Wraps for only £1 or a Gym T-Shirt for only £5 Gym Tracksuits (Fully Embroidered) NEW design 50% off, NOW ONLY £20 DVDs 50% off..2 for only £9 Up to 50% off all shop items (minimum 10% off) SALE NOW ON for a limited period