Apr 172011
Does It Work – YES!
Integrated functional training promotes multi-muscle movements that combine lower body, upper body and the core in one. It tasks the body and mind. Think of any mainstream exercises, bench press, squat, lunge rows, sit ups, all these moves can be replicated using the Suspension & Gymnastic Hoop Training System we have, but the design allows increased muscle involvement with co-ordination and your core is always activated this results in a tighter mid section, better posture and a leaner figure.